Thailand Sandwich with Beef Meat

Thailand Sandwich with Beef Meat

Salad in combination with this Thailand sandwich with beef meat is enough to serve as a side dish or a sandwich.

thailand sandwich, sandwich recipe, sandwich with beef meat

 

Serving for eight: Nutrition facts:
  • 4 tablespoons of tomato paste.
  • 1 teaspoon sugar.
  • 1 cup fresh lime juice (approx. 5 limes).
  • 3 teaspoon crushed coriander.
  • 1 kg of well-cleaned beef.
  • 4 carrots, grated.
  • 1 teaspoon of salt.
  • 1 teaspoon paprika.
  • 6 cups of grated red cabbage (approximately 800 g).
  • 2 large red bell pepper, cut into sticks.
  • 1 cup cropped coriander.
  • 1 cup of chopped fresh mint.
  • 8 bun bread, halved horizontally.
  • 310 calories.
  • 12 g fat (4.3 g of which are saturated).
  • 31 g proteins.
  • 46 g carbohydrates.
  • 5.7 g of fiber.
  • 57 mg cholesterol.
  • 913 mg sodium.
Preparation time:
50 minutes.

Instructions:

  1. Mix in a tomato paste, a ¼ cup of lime juice and a milled coriander in a shallow pot, which is not of aluminum. Add the meat and roll it over to put on the prepared mixture. Leave the meat in the refrigerator for 30 minutes.
  2. In a large bowl, flush the remaining ¼ cup of lime juice, sugar, salt and peppered paprika. Add cabbage, carrots, bell pepper, coriander and mint. Mix well until all ingredients are homogeneous.
  3. Preheat the grill. Remove the schnitzel from the marinade. Bake at a distance of 15 cm from the source of the heat, for about 4 minutes on both sides to be medium-baked, coating with the rest of the marinade. Allow them to stand for 10 minutes before cutting them into thin pieces down the muscular fibers along the diagonal.
  4. When serving, put the cabbage salad on the two halves of the bread buns. On top of that, lay the ribbons of roasted meat.

 

Greek meat roll

Greek meat roll

Typical Greek spices, mint and lemon peel add a host of phyto compounds to classic nutrients – zinc, vitamin B12, niacin, and thiamine – offered by this tasty meat roll. For Mediterranean taste, replace pork with the same amount of non-fat lamb meat.

rolled greek meat, greek meat roll

For 8 people – 8 servings. An equal portion contains – Nutrition Facts
  • 4 teaspoons of olive oil.
  • 8 teaspoons young onions, cut into thin slices.
  • 6 cloves garlic, crushed.
  • 600 g well-cleaned pork fillet.
  • 600 g well-cleaned beef boots.
  • 1 cup of cooked rice.
  • 4 tablespoons tomato paste.
  • ½ cup of fried fresh dill.
  • ½ cup of chopped fresh mint.
  • 4 tablespoons grated lemon peel.
  • 1 teaspoon dry oregano.
  • 1 teaspoon of salt.
  • 150 g crushed feta cheese.
  • 279 calories.
  • 12 g fat (4.6 g of saturated fat).
  • 30 g proteins.
  • 11 g carbohydrates.
  • 1.3 g of fiber.
  • 94 mg cholesterol.
  • 734 mg of sodium.
Preparation time: Cooking Time:
20 minutes. 25 minutes.

Instructions:

  1. In a small Teflon pan, heat the oil to a low heat. Add young onion and garlic and fry for 3 minutes or until the young onion softens. Transfer the mixture into a large bowl.
  2. Preheat the oven to 175 ° C. Place pork and beef in a food processor and blush nicely. Transfer the meat into a bowl of onions. Add rice, tomato paste, mint, lemon zest, oregano, salt and 2 tablespoons of water. Mix until all of this is well-connected.
  3. Cover the bottom of the bowl with dimensions 21 x 12 cm with half of the mixture with meat. Sprinkle feta cheese on the surface and cover with the remaining amount of meat with meat. Hit the container several times on the work surface to compact the mixture.
  4. Bake for 25 minutes, or until the juices flowing out of the meat, when stained with a toothpick, do not become sharp. Serve hot, warm or cold.

“Voila!” – Good appetite.


Related:

Main Dishes with Red Meat.

Healthy Food Encyclopedia Recipes
 

Roast Pork Meat with Cinnamon and Arugula

Roast Pork Meat with Cinnamon and Arugula

This roasted pork is so delicious in combination with cinnamon and arugula.  Lemon and grapefruit juices, rich in vitamin C, strengthen the absorption of iron from the rice.

For 8 people – 8 servings. An equal portion contains
  • ½ cup jam of apricots.
  • 2-3 tablespoons Dijon mustard.
  • 2 spoons grated lemon peel.
  • 3 tablespoons fresh lemon juice.
  • 2 spoons Chili powder.
  • 1 kg well-purified pork fillet.
  • ½ teaspoon salt.
  • cop of Peruvian rice, well washed.
  • 2 spoons olive oil.
  • 5 pink grapefruits.
  • approx 4 spades of arugula.
  • 450 calories.
  • 10 g fat (2 g of which are saturated).
  • 31 g proteins.
  • 59 g carbohydrates.
  • 4.8 g of fiber.
  • 65 mg cholesterol.
  • 697 mg of sodium.
Preparation time: Baking Time:
20 minutes. 10 to 15 minutes.

Instructions:

  1. Preheat the oven to 200 ° C. Mix in a large bowl jam, mustard, lemon zest, lemon juice and 1 teaspoon chili powder. Take 3 tablespoons of jam mixture to pour the pork.
  2. Place pork in a small bowl. On top of it, ½ teaspoon of salt and the remaining 1 teaspoon of chili powder. Bake the pork for 15 minutes. Cover it with 3 tablespoons of jam mixture and bake it 10 more minutes, or until it is well baked, but still juicy.
  3. In the meantime, pour 2 cups of water in a large bowl and leave it to boil. Add rice and remaining of salt and take it back on the fire. Reduce the flame to rinse the rice slowly, fold and cook for 1 minute or until it softens. Drain it.
  4. Mix the oil in the bowl with the remaining jam mixture. Add rice, stirring to unite all ingredients.
  5. Remove the grapefruit bark with a knife. Working over the bowl to gather the juice, cut the grapefruit and take the pieces. Add the grapefruit pieces and ¼ cup of juice into the rice bowl.
  6. Place the salad from the rice on the base of the arugula . Cut the pork into thin slices and arrange it on the salad.

“Voila!” – Good appetite.


Related: Main Dishes with Red Meat.

Other Related Healthy Food Encyclopedia Recipes.

Veal with rice Healthy Delicious Dinner

Veal with rice Healthy Delicious Dinner


Fried veal with rice.


Fried veal with rice is a wonderful, elegant and delicious main dishes meal. Simple for every day!

For 4 people – 4 servings. An equal portion contains:
1 red sweet pepper,
1 head of onions,
10 gr. butter,
125 gr. rice,
1/4 l. water,
50 gr. grated cheese (an adder),
4 pieces of veal (each piece per 125 gr.),
2 tablespoons olive oil,
chopped fresh parsley.
320 calories=1340 joules,                                        28 g. proteins,
9 gr. fat,
27 gr. carbohydrates,
113 mg. cholesterol.
Preparation Time: Cooking Time:
15 minutes. 30 minutes.

Preparation:

Cut fine the pieces of onions and pepper and fry with butter. Then add the rice and a little salt, and boil for 20 minutes on low heat.

While the rice is boiled, fry the 4 pieces of meat with olive oil, on each side for about 3 minutes. Then serve the rice in a plate, put and place over it the fried pieces of meat and decorate the meal with pieces of finely chopped parsley.


“Voila!” – Good appetite.


veal with rice

Click on the link below if you want to read also other original content from this topic:

Main Dishes with Red Meat.

Veal in wine.

Veal in wine.

Veal in wine is a wonderful, elegant and delicious main dishes meal. Simple for every day! It is prepared for a moment, and the wine together with the mushrooms adds a special exclusivity.

For 4 people – 4 servings. An equal portion contains
450 gr. veal.
black pepper optional.
35 gr. flour.
15 to 20 gr. butter cut into four pieces.
280 gr. bigger championships, cut on thin sheets.
175ml dry wine.
3 tablespoons chopped fresh parsley.
230 calories
7 gr. fats (of which 2 gr saturated)
26g. proteins
8 gr. carbohydrates
160 mg sodium (0.4 g salt)
1.5 gr. fiber
755 mg potassium
Preparation time: Time required for roasting and frying:
15 minutes. 10 to 15 minutes.

Preparation:

1. Heat the oven to 120 degrees. Place the baking pan on the middle grill to warm up.

2. Place the veal between a piece of greasy paper and rub it with a meat tenderizer, from the middle to the edges, to obtaining a piece of thickness of 3 mm. Sprinkle with pepper (optional). Place the flour in a bowl and stir in it a few pieces of flour at once with flour to cover the pieces of meat with flour.

3. With a teaspoon of olive oil, lubricate a large PTFE pan and heat it at high temperature. Melt a piece of butter in the pan and tilt to cover the bottom. Fry the pieces of veal for about a minute on each side, or until it darkens, add as much oil as necessary until you fry all the pieces of meat. Then transfer the meat into the hot pot in the oven.

4. Add mushrooms in the pan and fry for about 3 minutes. Then add the wine, and continue to fry for about 2 minutes, until the juices are reduced to 125 ml. Put all the veal meat from the pan into the pan. Make it dip into the juice from the pan. Sprinkle with parsley and serve.


“Voila!” – Good appetite.


 

You can also add mashed potatoes and broccoli according to your taste.

veal in wine with mashed potatoes and broccoli

Tortillas with Pork Meat and Red Beans – Healthy Mexican Food

Tortillas with Pork Meat and Red Beans – Healthy Mexican Food

This is a Healthy Mexican Food – Meal with an irresistible combination of pork with red beans and soft tortillas.

For 8 people – 8 servings. An equal portion contains
1 kg pork fillet or steak without bones.
teaspoon crushed coriander.
fresh pepper, cleaned and chopped.
clove of garlic, steamed.
a spoonful of lime juice.
2 tablespoons sunflower oil.
100 g of onions finely chopped.
400 to 450 grams of red beans from a can. washed and squeezed.
200 grams tomatoes without peels and seeds chopped into cubes.
salt and pepper to taste.
16 + pieces of tortillas.
around 600 calories
8 grams of fat of which 1 gr. saturated.
around 6-7 mg of cholesterol.
around 81 gr. carbohydrates.
around 9 grams of fiber.
around 40-45 grams of protein.
Preparation time: Cooking Time:
45 minutes. 20 minutes.
For the time of serving prepare:
8 tablespoons yogurt, low-fat.
2 tablespoons of fresh mint.
3 limes cut into pieces.

Preparation:

The fat around the pork meat will give you a more pleasant taste of your meal. But of course, if you want to eat it healthier just remove the fat from the pork meat. Cut it the pork meat into thin tiny pieces and place it into a plate with coriander. Then add hot pepper, garlic and lime juice to taste well. Then mix it well to spread the mixture evenly. Let it stand for 25 minutes in a bowl, and cover it the bowl.

Preheat olive oil in a pan and sprinkle 100 grams of onions, on low heat stir the onions for 3 to 4 minutes until they start to change the color to red. Then add the meat and let it fry together for a few minutes(no more than 10 minutes) until it starts to change the color. Then add the beans and tomatoes, and then spice well and leave to simmer for 3 to 5 minutes to soften tomatoes.

Turn on and heat the oven to 180 degrees. Then heat the tortillas on both sides for one minute. Spread it the pork on the tortillas proportionally. Over each tortilla pour yogurt and mint and then roll the tortillas. Pour lime juice for a better taste.


“Voila!” – Good appetite.


tortillas with pork meat and red beans -healthy mexican food

 

Try also this recipe: “Beef in spice herbs.”