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Dreams don’t work unless you take action~Motivational Quote

“Don’t be a dreamer. Live your dream. Dreams don't work unless you take action. The surest way to make your dreams come true is to live them.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

There is no any special timing to start with your transformation~Motivational Quote

“There is no any special timing to start with your transformation. Don't Don't wait for the right moment to start, start and make each moment right.” — Professionalbodybuilding Quote —     Related: Motivational Quotes

It’s your choice whom you will be surrounded~Motivational Quote

“You are the average of the five people you spend the most time with. So, it’s your choice whom you will be surrounded.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

You are unhappy? Maybe is time for a little action~Motivational Quote

“You are unhappy? Maybe is time for a little action? Action may not always bring happiness, but there is no happiness without action.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Dedicate yourself completely to what you do. Do what you~Motivational Quote

“Dedicate yourself completely to what you do. Do what you love, love what you do, and with all your heart give yourself to it.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Respect yourself and your values. Strong people have~Motivational Quote

“Respect yourself and your values. Strong people have a strong sense of self-worth and self-awareness; they don't need the approval of others.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Maturity is when you stop complaining and making excuses~Motivational Quote

“Maturity is when you stop complaining and making excuses, and start making changes. Start today, start now. Tomorrow is too late.” — Professionalbodybuilding Quote —     Related: Motivational Quotes

It’s not a shame to have a fear. Courage is feeling~Motivational Quote

“It’s not a shame to have a fear. Courage is feeling fear, not getting rid of fear, and taking action in the face of fear.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

You can’t have control over yourself if you~Motivational Quote

“You can’t have control over yourself if you don’t release the stress. You must learn to let go. Release the stress. You were never in control anyway.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Although the world is full of suffering, it is full also of~Motivational Quote

“Although the world is full of suffering, it is full also of the overcoming of it. The real power comes after you overcome the suffering.” — Professionalbodybuilding Quote —   Related: Motivational Quotes

Popular Latest Quotes

Very Popular Exercises

Dumbbell Step ups

Stand behind a bench or another elevated surface that will put your thigh parallel to the floor when you step your foot onto it. Hold a dumbbell in each hand and step onto the bench, but leave your trailing leg hanging off. This Exercise is great for your quadriceps,...

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Chest Dips | Triceps Dips | Weighted Parallel Bar Dips

 Chest Dips - Triceps Dips - Weighted Parallel Bar Dips   This is one of the most challenging triceps exercises for men and women and is also known as: Chest Dips, Triceps Dips, Parallel Bar Dips, Dips and Triceps Dips. MAIN PURPOSE OF DIPS: To develop the thickness...

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Standing Dumbbell Curls Bicep Exercise

Standing Dumbbell Curls MAIN PURPOSE OF THIS EXERCISE: To build, shape, and define the biceps.  Standing Dumbbell Curls Images : Standing Dumbbell Curls Instructions: Grab a pair of dumbbells and let them hang at arm’s length next to your sides. Turn your arms so your...

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Calf Raise With or Without Weight

For beginners i recommend this exercise to start performing with their own body-weight, without additional weight. Stand with your toes on the block or stair and hold onto something sturdy for support. Raise your heels to come up on the balls of your feet, and then...

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Skull Crusher

Skull Crusher Exercise - Lying Triceps Extensions This exercise for triceps is also known as: Lying Triceps Extensions, Skull Crusher, Lying Tricep Extension and Skull Crushers. MAIN PURPOSE OF THIS EXERCISE: To work and also develop the triceps muscles all the way...

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Bulgarian Split Squat – One Leg Squat

Stand lunge-length in front of a bench. Hold a barbell and rest the top of your left foot on the bench behind you. Lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. Single-leg training can yield serious...

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