Abs Workouts – Crunches

Abs Workouts – Crunches

This exercise is also known as:  Crunch, Abdominal Crunches, and Abs Crunches . MAIN PURPOSE OF THIS EXERCISE: To strengthen and define the abdominal muscles. Abdominal Crunches Images : Position 1. Position 2. Execution : Lie on your back with your feet up on a bench...