Decline dumbbell press: Images, Guides & Tips

Decline dumbbell press: Images, Guides & Tips

This exercise is also known as: decline dumbbell press and decline dumbbell bench press.

MAIN PURPOSE OF THIS EXERCISE IS: To develop the middle and lower pectoral muscles.

Decline dumbbell press images :

How to perform decline dumbbell press exercise - Position 1 | Decline dumbbell bench press
Position 1



How to perform decline dumbbell press exercise - Position 2
Position 2

How to do decline dumbbell press Instructions :

  • Take dumbbells in your hands.
  • Lie back on a decline bench.
  • Hold the dumbbells at shoulder height, with your palms facing forward.
  • Lift the dumbbells straight up over-head with your arms fully extended.
  • Pause for a brief moment, then lower them to the starting position.
  • Repeat.

Decline dumbbell press bodybuilding tips :

  • Decline dumbbell press exercise is excellent exercise to develop the middle and lower pectoral muscles.
  • Always try not to fully exhaust yourself with more reps and weights, so you’ll have more power to perform other exercises too.
  • Always be careful when you perform exercises with heavy weights .
  • Always have a companion to help you a bit with the finishing reps.
  • Be careful after your final rep how you drop the weights, to avoid an injury.

Written by Daniel Jakov.

Related Decline Bench Press Exercises :

Decline Machine Press

Decline Barbell Press

Chest Exercises